Source: https://www.spreaker.com/user/spencerhughes/im-losing-weight-through-mindful-eating- I've lost my first 10 pounds by doing nothing more than being mindful of what I put in my mouth, the amount of calories I consume and burn, and the portion size I serve myself! This is simple, but not easy at first. It involves being honest and…
Source: https://www.spreaker.com/user/spencerhughes/come-see-and-join-my-new-facebook-page Just wanted to let you know my Podcast now has its own Facebook page. Come check it out and hang out, too. It's at www.facebook.com/hughesfromtheheart. Thank you, as always!
Source: https://www.spreaker.com/user/spencerhughes/an-uber-ride-to-warm-the-heart Thanks to Erin at www.mamabearbliss.com for sharing this beautiful and heartwarming encounter she had with a random stranger in an Uber ride. Be kind always. Everyone could use our kindness, but some could use it more than others perhaps. Kindness changes the world. If you like what you…
Source: https://www.spreaker.com/user/spencerhughes/meal-deals-for-our-vets-on-veterans-day Helping our Vets enjoy a special and free or discounted meal on this year's Veterans Day. Thank you for your service. Join Hughes From The Heart and help me support and promote positive vibes daily at www.patreon.com/spencerhughes.
Have friends or family telling you it’s time to get out of your head?? Try it. Really! Try it. You won’t be able to, as hard as you try! Please show your support for my Positivity Podcast by joining Hughes From The Heart today at www.patreon.com/spencerhughes. Daily adventures in health…
Source: https://www.spreaker.com/user/spencerhughes/hughes-from-the-heart-with-moziah-bridge In this episode I interview teenage businessman and CEO and founder of Mo's Bows, Moziah Bridges. Mo is a huge inspiration. We discuss how he ended up on Shark Tank, how he continues to follow his entrepreneurial dreams, and tips on how we can follow our passion and…
A recent interaction on my social media reinforced to me that my Podcast is more important than ever. There is too much POISON and POLLUTION on social media and in the news. I will not be a part of that cess pool. If you agree, please come join the Hughes…
Source: https://www.spreaker.com/user/spencerhughes/millennials-seeking-out-smaller-houses Millennials are seeking out smaller houses than previous generations. We discuss the reasons why in this edition of Hughes From The Heart Lite. Please consider joining the daily Podcast for just pennies a day by clicking "Become a Patron" at www.patreon.com/spencerhughes. Show your support for positive news, good…
Source: https://www.spreaker.com/user/spencerhughes/a-florida-man-shows-us-how-kindness-chan A Florida man was made aware of the school lunch debt and what it meant to hundreds of less fortunate students. And so he did something about it. In the process, he showed us all how kindness changes the world.
Source: https://www.spreaker.com/user/spencerhughes/eco-friendly-toothbrush-im-excited-to-te We as a family are doing all we can to reduce needless waste. We are doing this through our responsible decisions and choices--the tiny ones we make every day that can make a big difference. If we can do it, anyone an do it.
Source: https://www.spreaker.com/user/spencerhughes/heroic-cheerleader-saves-a-childs-life Guardian Angels are all around us. But we don't have to look to the Heavens to find them. Sometimes they come in the form of a teenage cheerleader who just happened to be in the right place at the right time. Please share this wonderful story with everyone…
Source: https://www.spreaker.com/user/spencerhughes/no-wonder-so-many-people-feel-down-about This is EXACTLY why Hughes From The Heart needs YOU!
Source: https://www.spreaker.com/user/spencerhughes/everything-starts-with-a-thought-hughes- Everything on this earth first began with a thought. Nothing can come about without intention. That’s why the quality of our thoughts is so important!
Source: https://www.spreaker.com/user/spencerhughes/hello-come-join-me-for-daily-positivity- Inviting new listeners and subscribers to join my daily adventures in positivity, mindfulness, minimalism, the Law of Attraction, self empowerment, and stories of good people doing good things in a good world!
How ya doing?? I appreciate you!! Thanks for being here. Check out my daily positivity on my Podcast, Hughes From The Heart. Sign up today at www.patreon.com/spencerhughes.
Daily Podcast and video adventures in positivity, health and wellness, minimalism, meditation, mindfulness, the Law of Attraction, and much more! Stories of good people doing good things in a good world! Thanks for your support at www.patreon.com/spencerhughes.
Join Jeff Slakey weekday mornings from 6-9am on Washington’s KMAS. Listen to us from anywhere at www.ifiberonenewsradio.com.
My Hughes From The Heart Podcast has spawned an hour long spinoff on KMAS Radio!! Tune in from anywhere every Sunday morning at 6am Pacific on www.ifiberonenewsradio.com. The hour will cover topics on health and wellness, the Law of Attraction, mindfulness, and news stories of good people doing good things…
We can ALL use more light and sunshine and kindness and good in our lives!! My Podcast covers health and wellness, the Law of Attraction, mindfulness, meditation, minimalism, spirituality, and stories of good people doing good things in a good world. Join today for just 3 pennies a day or…
Will you join my Positivity Podcast and help me spread kindness and happiness and hope? www.patreon.com/spencerhughes
Only way we can do this is to have at least 2 of you joining the Podcast every day this month. But why not SMASH the goal sooner?? If you agree we could all use some more positivity, kindness, self empowerment, and good news in our lives, then please join…
Tired of all the doom and gloom being shoved down your throat?? Me, too!! I did something about it. Join Hughes From The Heart TODAY for pennies a day!! www.patreon.com/spencerhughes
99.9% of you still haven’t joined the most positive podcast around. Mine! Sign up today for as little as $1 a month. Daily content updates. My focus is good people doing good things in a good world! www.patreon.com/spencerhughes
Source: https://www.spreaker.com/user/spencerhughes/1-in-4-adults-checks-phone-less-than-a-m I think we are a little more than addicted to our devices. Technology can be wonderful. Heck, I'm using it right NOW to communicate with you. But we need to always OWN technology and not have it own US. Please join my daily Podcast at www. patreon.com/spencerhughes today…
