My friends Jim Bouchard and Alex Armstrong have created a wonderful set of online resources at The Big 60 Life for those approaching 60, in their 60s, or even just folks with aging parents. And for those who refuse to age gra...
Many countless studies have been done on sleep. But very few it seems have focused on its impact on your mindfulness. Hope you enjoy this episode. Please consider supporting my premium content ! I appreciate each and every on...
How could this be?? It could ONLY be due to the overconsumption of the hysterical mass media machine and all the doomscrolling people choose to engage in, in my opinion. Let go of the outcome, my friends, and feel a GIANT wei...
What an incredible young man!! Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime! We talk with him about a personal quest to help his grandmother during th...
This is a very personal and honest episode showing my reasons for leaving politics behind. I do not mince words when it comes to what I think about politics today. If you like what you hear, please consider supporting my dail...
Aneesh Chaudhry is the founder of Soul Physio Lifestyle . We have a fascinating conversation about the way the mind works, the Placebo Effect, and detecting warning signs of mental distress in our kids. If you like what you h...
I thoroughly enjoyed my time with Karol Hoeffner, a Hollywood screenwriter and novelist. We discuss her newest novel Knee Deep as well as her craft as a screenwriter and how important mindfulness is to her craft. From her web...
I was an 18-year-old kid heading to the Bay Bridge World Series on October 17, 1989. The man who would become my cousin one day, Gerry Shannon, was a San Francisco firefighter of 19 years on that fateful day. He is a very mod...
Dr. Patrick Porter is a neuroscientist who joins us to discuss the many challenges facing many families today regarding education in the age of Coronavirus. He shares insights and tips on how to better cope for teachers, pare...
Sleep affects EVERYTHING we do, from personal relationships to work performance to driving and operating at our best in every area of our lives. And yet very few of us actually get enough of it! Here are a few tips to get a b...
Doomscrolling is what millions of people are addicted to: endlessly scrolling through the news and social media feeds, digging for despair. We have to stop this unhealthy habit and cycle and addiction! If you are going to be ...
I stumbled upon this wonderful "game" on Steam, where I get most of my games. It sounded pretty cool...and it's even more awesome than that! I go into my initial reactions to the experience in this FREE Hughes From The Heart ...
Kristin is a listener and supporter and friend who chats with us about everything from the burning coal mines under Centralia, PA to weight loss and good health and the power of motivational thinking. A fun chat and this segm...
Some pretty cool findings. No slight to cat owners or lovers of fish, reptiles, or birds. But maybe there IS a solid reason why dogs were labeled "man's best friend" after all. If you like what you hear, please share it with ...
A segment where I pour myself a glass of red wine and chat with either someone I know in day to day life or a listener/fan/supporter or a random person in the community out there. In this episode, my old co-worker buddy Jeff ...
When talking about smiling, I think of the Jimmy Durante version of the song "Smile" and Louis Armstrong's version of "When You're Smiling"! We know that we feel better when we smile than when we frown or scowl. But what if e...
I'm joined by a wonderful, positive minded lady I met through Twitter, Christine Alexandria. She is the author of several books including Askfirmations , which we discuss in this serendipitous interview. We also talk about th...
What a BRILLIANT idea! Driving can be fun for many people. But to most, it brings a daily routine filled with anxiety, stress, agitation, and outright road rage for many. Lincoln and Calm have joined forces to make the drivin...
There is a real ugliness out there and I can't believe the pandemic hasn't brought more of us together. It seems that mean and rude behavior is just as prevalent as it has been. Sad to see and witness. This episode recounts o...
Does the very word "change" instil fear in you? Insecurity? Anxiety? Or does it instil motivation? Excitement? Adrenaline? Change is a part of daily life. There is no escaping it. We can fight it but it usually wins in the en...
Many of you will recognize Dustin Pari from the Ghost Hunters and Ghost Hunters International television franchises. But he is much more than a paranormal investigator. Dustin tours the country with his motivational and inspi...
Thanks to Tim Denning for the inspiration for this topic from a blog entry of his on the benefits of waking up early and tackling your passions and the day! Waking up at 4 a.m. can royally suck...IF you aren't passionate abou...
Kipp Morrill has been a listener of mine going back more than 20 years on the radio. Always love his Facebook and social media posts and have grown to like him as a genuine friend over the years. I offered to do an interview ...
I transitioned from confrontational political talk radio (more than 20 years) to a much more easy going style and a Positivity Podcast called Hughes From The Heart. My heart and soul just couldn't take the daily arguments and...
