Source:
https://www.spreaker.com/user/spencerhughes/im-losing-weight-through-mindful-eating-
I've lost my first 10 pounds by doing nothing more than being mindful of what I put in my mouth, the amount of calories I consume and burn, and the portion size I serve myself! This is simple, but not easy at first. It involves being honest and accountable and exercising the will power we ALL have!
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