Picked up a very strange psychology book that seems out of date to me.
But it does have a gem of a chapter!
I will upload various videos on the 9 ways presented to avoid “nervous” fatigue as the author calls it.
This is way #1: Do not exceed your fatigue limit.
The book is Living In Balance by Dr. Frank S. Caprio.
The chapter I focus on in this series is titled Nervous Fatigue.
Check out my positive vibes podcast at www.hughesfromtheheart.com.
Thank you!
#mind #psychology #mentalhealth #health #mentalfatigue #burnout
